I use an approach that integrates mind and body to help you tap into the wisdom that is already inside of you to manage your emotions better, increase your self-esteem, learn healthy boundaries, and create and maintain fulfilling relationships.
I work from a strengths-based perspective, using a mixture of counseling theories to fit the needs of each particular client, including mindfulness, internal family systems, somatic experiencing, and psychodynamic approaches. I have advanced training in Emotionally Focused therapy, an evidence-based therapy that I use with couples. I am sex positive and strive to create a non-judgmental environment for clients of all orientations and lifestyles. LGBTQ+, kink, poly welcome!